The Anti-Anxiety Notebook
$38.00
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The Anti-Anxiety Notebook
$38.00
Description
The Anti-Anxiety Notebook helps you reduce anxiety, manage stress, and increase awareness of thought patterns in an easy-to-use, guided notebook. You’ll develop the skills to identify and change unhelpful patterns so you can feel better right away.
• Designed by expert therapists
• Based on Cognitive Behavioral Therapy (CBT), one of the most effective tools for anxiety
• 40+ CBT-based guided journal entries
• 5 therapist-written check-ins
• 100+ notes & tips from therapists
• Bonus tools: The Feelings Wheel & Cognitive Distortions library
Book details:
• 272 pages of 75 gsm cream paper for a smooth & fluid writing experience
• Hardcover with linen cover material and a foil-stamped illustration for a beautiful exterior
• Thread-sewn with custom binding and heat-sealed ribbon for a perfect lay-flat interior
About TN:
We translate the most helpful therapy tools into guided journals and notebooks—our books are created by expert therapists and designed to support everyday mental health.
Care
To maintain the beauty and integrity of your purchase, we recommend treating it with care. Simple maintenance practices, such as gentle washing and proper storage, can effectively preserve the longevity of your favorites. We encourage you to refer to the care instructions included with each item, designed to help you keep your purchase in top condition.
Design
Our dedication to excellence extends beyond materials; it encompasses the artistry and craftsmanship illustrated in every piece we create.
